![]() Pour all the ingredients in to a blender or food processor blend until smooth.Īpple and orange banana smoothie apple and orange banana smoothie.1granny smith apple, should be cred peeled and diced.Put all fruit in a blender and blend till smooth.Apple and orange smoothie with yogurt apple and orange smoothie with yogurt It could be served for breakfast or appreciated as a lunch replacement. This is a simple and minimalistic smoothie recipe made using just a few ingredients which are suitable for kids and toddlers. It can also be modified to match people with diabetes by omitting the honey or replacing it with stevia. ![]() The apple orange smoothie is an entirely gluten-free and dairy-free preparation that does not include any milk or yogurt that makes it suitable for those who have gluten intolerance and lactose intolerance. Routine intake of this apple cider smoothie can allow you to shed your extra weight.Pour it into a glass and drink it immediately to catch all of the nutrients in this smoothie.Now blend all these ingredients on high speed till smooth.Then add orange juice and honey into the blender.Toss apple pieces, orange slices, and banana into the blender.Cut an apple and banana into pieces and peel off the orange.Honey provides a mellow sweetness to the smoothie, and its high antioxidant and flavonoid content neutralizes free radical damage and helps to lessen the risk of cancer and heart ailments. It also supplies a wholesome amount of dietary fiber and potassium into the body which helps to keep you satiated and prevents overeating, which subsequently reduces overall calorie consumption and supports weight loss. ![]() The alkaline minerals present in oranges help to balance the ph of the body.īananas add some depth and nice creamy texture to the smoothie. Regardless of the acidic taste, oranges help alkalize the body as soon as they are digested. The dietary fiber also helps alleviate constipation and other digestive problems by stimulating the digesting juices secretion.īeta-carotene, an excellent antioxidant found in oranges protects the skin tissues from free radical damage and prevents the appearance of wrinkles and fine lines. Oranges are filled with soluble fiber that helps to decrease cholesterol. A specific kind of antioxidant called quercetin found in apples increase oxygen availability to the lungs also boosts exercise endurance.īoth apples and orange juice are potent sources of vitamin c that prevent the common cold, reduces hypertension, and maintains healthy skin and boosts the immune system. ![]() The antioxidant compounds in apples prevent the oxidation of harmful ldl cholesterol which in turn reduces inflammation and decreases the chance of strokes and other cardiovascular ailments. Antioxidants and pectin found in apples also help to reduce weight and reduce blood cholesterol levels. A medium sized apple includes 4 grams of texture that makes it a filling and healthy fruit. Dietary fiber not only enhances satiety and prevents overeating, but also helps flush out toxins and dangerous chemicals present in the body.Īpples are one of the greatest and healthiest of fruits packed with fiber and a minimal number of calories. The combination of orange and apple inside this smoothie makes it a refreshing and healthy preparation for weight loss and complete detox that’s loaded with potassium and insoluble fiber. So here you go with its different and healthy recipes. We can use apple and orange smoothie in any season’ any event and in any mood. Apple and orange smoothie is tasty yummy and still healthy and full of nutrition.
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